Q. 60 ke baad healthy aur active kaise rahein? Senior Citizen ko kya karna chahiye? 

Ye sawal India me sabse zyada mujhse puchta jata hai kyunki Har bachche ka darr yahi hota hai Ki

"mere maa-baap budhape me kamzor na ho jaye"

Main Dr. Rajesh Mehta

jo dedicatedly Senior Citizens ke Welfare, Wellness aur Good Health ke liye kaam kar raha hoon, roz yahi dekhta hoon ki 60 ki age ke baad sabse badi problem bimari nahi balki akelapan aur galat routine hai

Yaha main ise simple 4-points se samjha raha hu

1. Roz Hilna-Julna: Heavy exercise nahi bas 20-30 min walk, halki stretching aur dhoop lena Din bhar ek jagah baithna senior citizen  sabse nuksaan karta hai

2. Sahi Khana: Sirf roti-sabzi kaafi nahi, jaisa main hamesa kahta ki senior citizen ko Roz protein dal, paneer, dahi, fruits zaroor lene chahiye, Raat ko halka khana aur time se khana

3. Akelapan Door Karo: Ye BP se bhi khatarnak hai isliye senior citizen ko Roz park jana, doston se milna, parivar se baat karna chahiye

4. Check-up Mat Taalo: BP, Sugar, Aankh, Haddi ka check-up har 6 mahine me senior citizen ko kara lena chahiye aur main hamesa suggest karta hu ki Jarurat par Elder Line 14567 par free madad le sakte hain

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