I am 63 years old. I am single and alone. What should I do? 

First of all u have to believe me that you are not alone in feeling like this

At 63 there r many people who feel this emptiness, especially when there is no partner and no one at home

It is completely human

It does not mean your life is over

In fact this can be the beginning of a very peaceful and meaningful second chapter if you take some small steps every day which I am writting below

Let me share with you what I have learned from my own life and from working with thousands of senior citizens

1. Please take care of your emotional health first

Feeling alone does not mean you are lonely forever that is why Try to make a simple daily routine
Wake up at a fixed time, do some light exercise, go for a morning walk, sit in the sun for 10 minutes
Because When your body moves then your mind also feels lighter

Talk to someone every day even if it is just for 10 minutes

He can be
a neighbour,
a shopkeeper,
a friend on phone

Because I always say that  Human connection is medicine

2. Find one reason to go out every day

Do not stay locked inside four walls

Join a local senior citizen club,
a laughter club,
a bhajan mandali,
a park group

In our Indian culture, satsang and community sitting together is a big support

If you like to help others start doing a little volunteering in a temple, gurudwara, school, or NGO

Because
When you help someone then you automatically feel less alone

3. Re-discover your old hobbies

At 63 you have so much time and wisdom
What did you love at 25age?

Like:- Reading, gardening, cooking, writing, music, acupressure, yoga?

So Start it again
Because
I have seen many single elders become very happy when they start growing plants on the balcony, learning harmonium, or writing their life story

So Keep your hands and mind busy

4. Take care of your health and safety

As per my Advice get your full body checkup once a year

Keep your medicines, emergency numbers, and one trusted neighbour's number always nearby

Learn some simple acupressure and breathing points for sleep, knee pain and anxiety

Because they will really help at this age without any medicine

Eat light,
drink enough water, and sleep on time

5. Plan your money and your future peacefully

Being single means you have to be a little more careful about finances

Make a simple will, keep your documents in one file
and do not give your money or property to anyone who promises big returns

Always remember my one advice that
A small, fixed monthly income from SCSS, Post Office or bank FD is enough for a peaceful life

Do not take tension about big money

6. Most important As I believe in this method give love and you will get love back

Loneliness goes away when we share

Call an old friend today

Invite someone for tea tomorrow

Feed the birds, talk to children in the park

You have so much love and experience to give

That's why
This world still needs you a lot

Always keep in ur mind that
being 63 and single is not a weakness
Because It is a time for freedom

You can now live for yourself

You can travel,
you can learn,
you can pray,
you can rest

Because Your life still has a lot of meaning

I am telling you all this from my heart because for many years I have dedicated my whole life to the welfare, wellness and happiness of our senior citizens

I have sat with them, listened to their pain, worked for their good health,
their safe retirement, and their peaceful life

I know how important it is that no elder should feel alone

That is why I work every day for their health,
for their wellness,
for their happy retirement

That is why
If you want to live a healthier, happier and more peaceful life after 60 then I have made some simple resources with a lot of respect for all our elders

For more information dedicated to the welfare and well-being of senior citizen visit the official website

https://sites.google.com/view/acupressure-massage-spa-therap/home

Here you will find a unique treasure of invaluable health tips that make the lives of senior citizens healthy, prosperous and happy which is now available on this dedicated blog:

https://share.google/C10HuHmKMCUcm1wcV 

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