I am 72 years old, and I feel old. Why? 

You are 72 years old and you are telling me "I feel old"

I want to tell you from my best of the experience this feeling is very natural and very common

I have sat with hundreds of elders from Faridabad, Delhi NCR and all over India as a Sevak for senior citizens without taking a single rupee and almost every elder at 70 plus says the same thing
That is why
You are not alone in this feeling

Let me tell you why you feel old

It is not only because of the age number because there are 5 small reasons which combine together

First reason is Body Changes
At 72 our muscles become a little weak, our bone joints become dry, our knee makes little sound

This is called natural aging

We walk slower than before,
we get tired fast,
we need more time to get up from chair

It is a fact that
When body becomes slow then mind automatically thinks

"I have become old"

Second reason is Less Movement

After retirement our daily walking and work reduces

We sit more at home, we watch TV more

That's why
When we move less then blood circulation becomes slow, our energy becomes low, our sleep at night becomes broken that's the reason Low energy makes us feel old

Third reason is Loneliness

This is the biggest reason I have seen

Because
At 72 children go to their office, grandchildren go to school, you sit alone at home
No one asks
"How are you feeling today?"

When we talk less, when we laugh less then our heart feels heavy and we feel old from inside

Fourth reason is Mindset
We keep telling ourselves

"I am old, I cannot do this"

This one line makes us old more than age

I have seen 80 year old elders who do daily morning walk,
do bhajan,
meet friends
and
they never say

"I am old"

And I have seen 65 year old who says every day
"I am old"
and they
really feel old

Fifth reason is Small Health Issues

Poor sleep,
less water drinking, less nutritious food, constipation,
vitamin D low
these small things make body feel heavy and tired

Now how to resolve this feeling?
What to do?

What I do for my elders is very simple
I teach them free acupressure therapy

Like:-
Daily press the point in the centre of your palm for energy,
press the point below your thumb for good sleep
This gives natural energy without any medicine
You can learn all points and techniques from the official website
*https://www.seniorcitizentherapy.site*

I am guiding u to start 20 minutes morning walk daily not fast slow and steady

Drink 8 glasses of water

Eat simple home food with dal, green vegetable and curd

Third, make a daily purpose
Morning 30 minutes bhajan or meditation, evening 20 minutes talk with family about your childhood stories

Call one friend daily

Always remember my one thing that
When you have purpose then you will feel young again

Fourth

stop saying

"I am old"

For god sake
Start saying

"I am 72 years experienced"

Believe me these
Words have power

If you feel very tired, dizzy, chest pain or continuous low mood then talk to your family doctor once

This is important for your safety

I am not a medical doctor for allopathy but I am Sevak of senior citizens who is a  therapist for wellness and their life guidance

My seva is to bring back your smile

I work as your personal assistant
as your true friend
without any charge

My mission is to work for every senior citizen for his healthy body, safe money and peaceful mind

That is why

For priceless daily health sutras for a happy and calm life visit this blog

https://share.google/C10HuHmKMCUcm1wcV

#iam72yearsoldandifeeloldinpalwalfaridabad, #whyifeeloldat72inpalwalfaridabadncr, #seniorcitizenfeelingoldat72inpalwalindia, #oldagefeelingoldreasoninpalwalfaridabadncr, #elderlyfeelingoldat72solutionfaridabad, #72yearoldhealthtipsinpalwalfaridabad, #seniorcitizen72yearsoldwellnessinpalwalncr, #oldageweaknessreasonsinpalwalfaridabad, #seniorcitizenlonelinessat72inpalwalindia, #elderlylonelinessfeelingoldinfaridabadncr, #seniorcitizenenergylowat72inpalwal, #oldagebodypainfeelingoldinpalwalfaridabad, #besttherapyfor72yearoldinpalwalfaridabadncr, #acupressurefor72yearoldseniorcitizenfaridabad, #seniorcitizenmorningwalkbenefitsinpalwal, #seniorcitizenmindsetyoungat72inpalwalfaridabad, #elderlymotivationat72inpalwalncrindia, #oldagehappinessat72infaridabadncr, #seniorcitizenhealthtipsat72inpalwalindia, #seniorcitizenwellnessat72inpalwalfaridabad, #doctorrajeshmehtasevakfor72yearoldpalwal, #sevakforseniorcitizen72yearoldinpalwalfaridabad, #freeservicefor72yearoldseniorcitizenpalwal, #seniorcitizenpersonalassistantfor72yearoldfaridabad, #bestguidefor72yearoldinpalwalfaridabadncr, #seniorcitizenlifecareat72inpalwalindia, #seniorcitizenacupressuretherapyat72faridabad, #seniorcitizenpeacefulmindat72inpalwalncr, #seniorcitizenhealthandfinanceat72faridabad, #seniorcitizenforseniorcitizenat72inpalwal, #seniorcitizeninpalwalfaridabadncrindiaat72, #elderlywellnessat72inpalwalfaridabad, #oldagewellnessat72inpalwalncrindia, #seniorcitizenlifemanagementat72faridabadncr, #seniorcitizenmoneymanagementat72palwal, #seniorcitizenscamprotectionat72faridabad, #doctorrajeshmehtambamswfor72yearoldpalwal, #dedicatedlyserving72yearoldseniorcitizenfaridabad, #seniorcitizenwellbeingat72inpalwalfaridabadncrindia, #besthealthsutrasfor72yearoldinpalwalindia, #seniorcitizentherapysitefor72yearoldfaridabad, #whyiamfeelingoldat72inpalwalfaridabadncrindia, #howtofeel youngat72inpalwalindia, #seniorcitizenfeelingyoungagaininpalwalfaridabad, #elderlyactive lifeat72inpalwalncrindia, #oldageactivelifeat72infaridabadncr, #seniorcitizeninpalwalfaridabadncrindia2026at72, #mysevafor72yearoldinpalwalfaridabad, #feelingoldat72solutioninpalwalfaridabadncrindia, #seniorcitizeninspirationat72inpalwalindia,